January - 2019

Hastings and Red Wing Locations

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Making Time

Making Time

Look at the picture above, read it, read it again. This is not really a good life lesson is it? Yes, hopefully you can fix it quickly before you hit the ground, but for this post, lets try and make this a good lesson for healthy living. The way things seem to develop in many cases, a person is going along in life, pretty ok and then all of a sudden, they get sick, like seriously sick, cancer, heart attack, diabetes, life changing types of health issues. Now, we do know tha

How's it going?

How's it going?

So, we are half way through the month of January already. How are you doing on your resolutions so far? If you haven't read the previous few posts, they deal with simple ways to help you keep your resolutions and become a better you. If you need too, find them and review, they might help you out. So, where are you in your quest to change? Remember, its been 15 days since new years, so even if you kept your resolution for 2 days of that, you have won!!! Yes, if you made an

10 Days In....

10 Days In....

So we are now 10 days into the new year. How have you been doing on you resolutions if you make any this new year? I bet many people are already at the end of their rope with trying to change something about themselves by now, 10 days is a long time when you are trying to change. But, 10 days is a great accomplishment too right? Think about this for a moment, say two people join a gym the same day. They both have good intentions to get stronger in the new year. So, they h

How to Change.

How to Change.

Its a week into the new year, 2019. I have decided to spend this month writing about some easy ways to help people keep on track for the resolutions they may have set up for themselves. Now, I am by no means a Tony Robbins, but I have been alive for quite awhile, I have also read, studied and applied many different strategies on change, so why not save you some time reading and just share some things I have learned. Hell, they might help you out and you won't die trying t

Patience is a Virtue.

Patience is a Virtue.

Ok, again relating to an older rather than younger generation with the picture, but its relative to what I want to say. Those of us that remember "back in the day" when we used dial up for the internet learned the hard way that patience is needed in life. These days, I hear my children moan loudly if Netflix has to load for literally a second. With the new year, many people have made resolutions to improve themselves and their lives which is a great thing. I believe we shou

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