Hastings and Red Wing Locations

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June 3, 2019

I will make this quick and to the point.  Antivirus software is designed to remove any viruses/malware on ones computer so it runs better.  You see, if you get a virus on your computer, it can change the messages the machine reads so it doesn't work very well or even a...

February 27, 2019

Hey all, those that know me, hopefully understand most things are minor distractions to me, life is full of experiences, some good, some bad, many indifferent.

The past few days I was tested mentally and physically and today it came to a front.  For the most part, I enj...

February 11, 2019

I like that meme, but as a chiropractor I truly believe it doens't have to be true.

I discovered chiropractic in high school, didn't really know much about it until midway through college.  But after researching and learning, I became a firm believer in its core philoso...

February 4, 2019

KISS.  Yes, its a great word, a pretty good 80's rock band and also a way of life.

K.I.S.S.  Keep it Super Simple

This simple idea can be applied to just about everything in life, and if done correctly, can make life less stressful and much easier.

In today's culture, we...

January 28, 2019

Look at the picture above, read it, read it again.

This is not really a good life lesson is it?  Yes, hopefully you can fix it quickly before you hit the ground, but for this post, lets try and make this a good lesson for healthy living.

The way things seem to develop in...

January 15, 2019

So, we are half way through the month of January already.  How are you doing on your resolutions so far?

If you haven't read the previous few posts, they deal with simple ways to help you keep your resolutions and become a better you.  If you need too, find them and rev...

January 10, 2019

So we are now 10 days into the new year.  How have you been doing on you resolutions if you make any this new year?

I bet many people are already at the end of their rope with trying to change something about themselves by now, 10 days is a long time when you are trying...

January 7, 2019

Its a week into the new year, 2019.  I have decided to spend this month writing about some easy ways to help people keep on track for the resolutions they may have set up for themselves.   Now, I am by no means a Tony Robbins, but I have been alive for quite awhile, I...

January 2, 2019

Ok, again relating to an older rather than younger generation with the picture, but its relative to what I want to say.

Those of us that remember "back in the day" when we used dial up for the internet learned the hard way that patience is needed in life.  These days, I...

December 31, 2018

So, tomorrow is the big first day of 2019.  What resolutions have you come up with for the new year?

If you are like most people, you probably have 2 or 3 big things you want to change in the coming year.  Just like last year or the year before that or the decade before...