Blog for Red Wing and Hastings Chiropractor

Hastings and Red Wing Locations

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February 27, 2019

Hey all, those that know me, hopefully understand most things are minor distractions to me, life is full of experiences, some good, some bad, many indifferent.

The past few days I was tested mentally and physically and today it came to a front.  For the most part, I enj...

February 4, 2019

KISS.  Yes, its a great word, a pretty good 80's rock band and also a way of life.

K.I.S.S.  Keep it Super Simple

This simple idea can be applied to just about everything in life, and if done correctly, can make life less stressful and much easier.

In today's culture, we...

December 20, 2018

I have written several posts on this story over the years, but its a great story so here we go again. 

Seems the world is getting more and more ANGRY so though it was a good time to throw this back up.  Christmas is next week already, love, joy and happiness should be a...

November 15, 2018

So, last night at our monthly Dinner with Doc, I talked briefly about chiropractic and the hypothalamus. The hypothalamus is in the brain and its main job is to keep our bodies in a normal state.  It is also the area of the brain that controls our response to any form...

October 18, 2018

So the picture is a slide from a dinner talk I did this week.  The talk revolved around the never ending question of "Why does my bone not stay in place?"

The answer which is simple, does need some explaining to fully understand so I thought it would be good to write it...

I am going to tell you a story.  Most of us go through life and live it day to day.  Some people have found their purpose or what they are meant to do and many haven't yet found that.  I spent 37 years of my life without knowing my real purpose.

I discovered m...

April 2, 2018

What Causes Headaches?

A large majority of headaches are a result of the muscles and joints around the upper neck becoming too tight, putting pressure on nerves at the top of your spine.  There are also several other causes of headaches.

This then shoots pain to the back...

March 7, 2018

OK, this should be a fun one.  I talk about the stress response a lot and its effects on our bodies, but lets look at what specifically Cortisol (The Stress Hormone) does to ourselves.

Cortisol is a hormone, which is mainly released at times of stress and has many impor...

February 28, 2018

I have been reading up on all kinds of research the past few weeks and wanted to share some interesting things that are happening with the science of the brain and health. 

Neuroplasticity research is expanding with technologies that can image and read the brain better...